Booklet

The book specifically targets people with Diabetes or Heart Disease, the overweight, and anyone interested in eating nutritious food and establishing healthier eating habits.

This book carries practical advice, as well as structured suggestions, for making changes to improve over-all health. Exercise, diet, and breathing elements are covered. This book helped me deal with anxiety attacks without prescription medications. By following his advise, my general health improved noticeably in just one month. I still follow the overall plan, 6 years later!

The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust.

Let's face it - the reason we Americans are always looking for a quick dietary fix is that we're part of a sedentary culture of obesity. Many of us are too lazy to sweat off the pounds, and we compulsively fill ourselves with unhealthy foods, compounding the problem.

Over 2 million copies in print.

From Dr. David Katz comes a groundbreaking diet that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss.

This book will revolutionise the way we think about weight control.